The race, in three figures
The race, in words
Pauline Diederix & Jarno Luijken finished 124th of 534 mixed teams in the Doubles Open division at Rotterdam 2024, in 1:15:20, faster than 77% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 7:02v median +1:03
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Block 02 6:51Running 2 4:42v median −0:54
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Block 03 8:10Running 3 5:02v median −0:56
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Block 04 7:44Running 4 5:03v median −0:59
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Block 05 9:55Running 5 5:22v median −0:47
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Block 06 6:59Running 6 5:06v median −0:55
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Block 07 8:17Running 7 5:17v median −0:43
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Block 08 9:55Running 8 5:34v median −0:43
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.