The race, in three figures
The race, in words
Lex Verberne & Daphne Switynk finished 125th of 534 mixed teams in the Doubles Open division at Rotterdam 2024, in 1:15:21, faster than 77% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:44v median −0:15
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Block 02 7:06Running 2 5:08v median −0:28
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Block 03 8:21Running 3 5:23v median −0:35
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Block 04 8:11Running 4 5:22v median −0:40
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Block 05 10:02Running 5 5:30v median −0:39
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Block 06 7:02Running 6 5:17v median −0:44
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Block 07 8:05Running 7 5:19v median −0:41
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Block 08 9:39Running 8 5:53v median −0:24
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.