The race, in three figures
The race, in words
1:16:54 at Rotterdam 2024 put John Molony & Fiona Meehan 154th of 534 mixed teams in the Doubles Open division, ahead of 71% of the field.
The sandbag lunges were the standout, 0:50 quicker than the median and 71st of 534. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:54v median −0:05
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Block 02 7:37Running 2 5:33v median −0:03
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Block 03 8:53Running 3 5:56v median −0:02
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Block 04 9:00Running 4 5:45v median −0:17
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Block 05 10:16Running 5 6:04v median −0:05
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Block 06 7:26Running 6 5:38v median −0:23
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Block 07 8:53Running 7 5:51v median −0:09
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Block 08 9:27Running 8 5:42v median −0:35
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.