The race, in three figures
The race, in words
1:18:40 at Rotterdam 2024 put Kees Post & Shanice Lücke 185th of 534 mixed teams in the Doubles Open division, ahead of 65% of the field.
The sandbag lunges were the standout, 0:40 quicker than the median and 107th of 534. Stronger after halfway: 1:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 6:36v median +0:37
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Block 02 7:36Running 2 5:50v median +0:14
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Block 03 9:07Running 3 5:42v median −0:16
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Block 04 8:19Running 4 5:32v median −0:30
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Block 05 10:22Running 5 5:44v median −0:25
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Block 06 7:49Running 6 5:46v median −0:15
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Block 07 8:47Running 7 5:35v median −0:25
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Block 08 9:43Running 8 5:52v median −0:25
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.