The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2024, Maaike De Kanter & Luc Lugthart crossed the line in 1:22:51: 267th of 534 mixed teams, faster than 50% of the field.
Nowhere gained more than the sled pull: 0:33 on the median. The burpee broad jumps cost the most time: 0:57 slower than the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:58v median −0:01
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Block 02 7:21Running 2 5:31v median −0:05
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Block 03 8:26Running 3 5:33v median −0:25
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Block 04 10:13Running 4 6:00v median −0:02
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Block 05 10:45Running 5 6:06v median −0:03
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Block 06 8:16Running 6 6:03v median +0:02
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Block 07 9:58Running 7 5:52v median −0:08
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Block 08 10:54Running 8 6:14v median −0:03
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.