The race, in three figures
The race, in words
Erwin Kloosterman & Laura Kruisheer finished 297th of 534 mixed teams in the Doubles Open division at Rotterdam 2024, in 1:24:13.
The sandbag lunges cost the most time: 1:07 slower than the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 6:12v median +0:13
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Block 02 7:19Running 2 5:46v median +0:10
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Block 03 9:07Running 3 5:50v median −0:08
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Block 04 9:25Running 4 5:54v median −0:08
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Block 05 11:16Running 5 6:15v median +0:06
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Block 06 8:01Running 6 5:54v median −0:07
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Block 07 10:41Running 7 5:42v median −0:18
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Block 08 10:39Running 8 6:24v median +0:07
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.