Nigel Bross & Rowena Coenraadts — Rotterdam 2024

The race, in three figures

Field beaten

49%

Runs

39%

Stations

Biggest gain

100m Sandbag Lunges

−0:04

v median

251/534

Rank

Biggest loss

50m Sled Pull

+0:24

v median

388/534

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:49

Running 1 6:10

307/534
v median +0:11

1000m SkiErg 4:39

444/534
v median +0:18
Block 02 7:24

Running 2 5:30

230/534
v median −0:06

50m Sled Push 1:54

262/534
v median +0:00
Block 03 9:37

Running 3 5:47

220/534
v median −0:11

50m Sled Pull 3:50

388/534
v median +0:24
Block 04 9:18

Running 4 5:45

201/534
v median −0:17

80m Burpee Broad Jump 3:33

341/534
v median +0:17
Block 05 11:25

Running 5 6:33

361/534
v median +0:24

1000m Row 4:52

359/534
v median +0:10
Block 06 8:02

Running 6 6:08

300/534
v median +0:07

200m Farmers Carry 1:54

303/534
v median +0:03
Block 07 9:52

Running 7 6:04

289/534
v median +0:04

100m Sandbag Lunges 3:48

251/534
v median −0:04
Block 08 10:27

Running 8 6:25

289/534
v median +0:08

Wall Balls 4:02

296/534
v median +0:05

Where the race went

Run total: 48:19
Stations: 28:32
Roxzone: 8:05
Best run lap: 5:30

Amsterdam 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg

0:07

0:06 0:01

B2 · 50m Sled Push

0:46

0:24 0:22

B3 · 50m Sled Pull

1:13

0:43 0:30

B4 · 80m Burpee Broad Jump

1:46

0:51 0:55

B5 · 1000m Row

0:55

0:04 0:51

B6 · 200m Farmers Carry

1:40

0:28 1:12

B7 · 100m Sandbag Lunges

1:40

0:31 1:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 528

A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:06 behind

Source Official

Event

Rotterdam 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI747

Measured against

Mixed · n = 534