Koen Van Denderen & Sanne Van Denderen — Rotterdam

The race, in three figures

Field beaten

29%

Runs

Stations

Biggest gain

200m Farmers Carry

−0:09

v median

159/534

Rank

Biggest loss

100m Sandbag Lunges

+2:40

v median

520/534

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:32

Running 1 6:37

407/534
v median +0:38

1000m SkiErg 4:55

510/534
v median +0:34
Block 02 8:45

Running 2 6:11

400/534
v median +0:35

50m Sled Push 2:34

508/534
v median +0:40
Block 03 11:18

Running 3 6:16

352/534
v median +0:18

50m Sled Pull 5:02

518/534
v median +1:36
Block 04 10:22

Running 4 6:21

364/534
v median +0:19

80m Burpee Broad Jump 4:01

420/534
v median +0:45
Block 05 11:20

Running 5 6:20

312/534
v median +0:11

1000m Row 5:00

411/534
v median +0:18
Block 06 8:03

Running 6 6:21

343/534
v median +0:20

200m Farmers Carry 1:42

159/534
v median −0:09
Block 07 13:00

Running 7 6:28

376/534
v median +0:28

100m Sandbag Lunges 6:32

520/534
v median +2:40
Block 08 11:47

Running 8 7:33

443/534
v median +1:16

Wall Balls 4:14

354/534
v median +0:17

Where the race went

Run total: 52:04
Stations: 34:00
Roxzone: 11:05
Best run lap: 6:11

Amsterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:05

B1 · 1000m SkiErg

0:38

0:15 0:23

B2 · 50m Sled Push

1:26

0:41 0:45

B3 · 50m Sled Pull

1:19

0:42 0:37

B4 · 80m Burpee Broad Jump

1:34

1:01 0:33

B5 · 1000m Row

1:34

0:06 1:28

B6 · 200m Farmers Carry

2:08

0:48 1:20

B7 · 100m Sandbag Lunges

2:23

0:37 1:46

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 528

A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:20 behind

Source Official

Event

Rotterdam

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI747

Measured against

Mixed · n = 534