The race, in three figures
The race, in words
Sander Holierhoek & Gaby Hoogenboom finished 468th of 534 mixed teams in the Doubles Open division at Rotterdam 2024, in 1:37:41.
The sandbag lunges cost the most time: 1:35 slower than the median. A harder second half: 4:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 6:47v median +0:48
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Block 02 8:37Running 2 6:26v median +0:50
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Block 03 10:30Running 3 6:42v median +0:44
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Block 04 10:24Running 4 6:51v median +0:49
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Block 05 12:01Running 5 7:00v median +0:51
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Block 06 8:47Running 6 6:47v median +0:46
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Block 07 15:19Running 7 9:52v median +3:52
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Block 08 12:09Running 8 7:20v median +1:03
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.