The race, in three figures
The race, in words
Amber Letanche & Joris Letanche finished 493rd of 534 mixed teams in the Doubles Open division at Rotterdam 2024, in 1:44:42.
The sandbag lunges cost the most time: 1:17 slower than the median. A harder second half: 5:51 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:04Running 1 7:33v median +1:34
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Block 02 9:09Running 2 7:16v median +1:40
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Block 03 11:28Running 3 7:42v median +1:44
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Block 04 11:40Running 4 7:53v median +1:51
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Block 05 13:17Running 5 8:09v median +2:00
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Block 06 10:35Running 6 8:28v median +2:27
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Block 07 14:27Running 7 9:18v median +3:18
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Block 08 13:23Running 8 9:08v median +2:51
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.