The race, in three figures
The race, in words
Eline Middelhoven & Martijn de Graaf finished 499th of 534 mixed teams in the Doubles Open division at Rotterdam 2024, in 1:46:32.
The sandbag lunges cost the most time: 1:09 slower than the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:29Running 1 9:44v median +3:45
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Block 02 8:43Running 2 6:45v median +1:09
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Block 03 12:01Running 3 7:48v median +1:50
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Block 04 14:00Running 4 10:48v median +4:46
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Block 05 13:11Running 5 8:15v median +2:06
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Block 06 9:48Running 6 7:42v median +1:41
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Block 07 12:49Running 7 7:48v median +1:48
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Block 08 12:26Running 8 8:16v median +1:59
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.