Skip to content
Sign in Sign up
Netherlands / Rotterdam / HYROX DOUBLES / Season 6 (2023/24)

Koos Kok & Natasja Van Groningen — Rotterdam

Koos Kok Natasja Van Groningen
Mixed 40-44 n = 534
Finish · net time
1:54:49
+31:56 v median 1:22:53
Mixed
521/534
40-44
102/103
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
3%
Stations
Biggest gain
80m Burpee Broad Jump
+0:10
v median
315/534
Rank
Biggest loss
100m Sandbag Lunges
+4:15
v median
532/534
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:36
    Running 1 9:45
    v median +3:46
    1000m SkiErg 4:51
    v median +0:30
  2. Block 02 8:55
    Running 2 6:24
    v median +0:48
    50m Sled Push 2:31
    v median +0:37
  3. Block 03 12:04
    Running 3 7:02
    v median +1:04
    50m Sled Pull 5:02
    v median +1:36
  4. Block 04 13:53
    Running 4 10:27
    v median +4:25
    80m Burpee Broad Jump 3:26
    v median +0:10
  5. Block 05 13:51
    Running 5 8:19
    v median +2:10
    1000m Row 5:32
    v median +0:50
  6. Block 06 10:41
    Running 6 8:20
    v median +2:19
    200m Farmers Carry 2:21
    v median +0:30
  7. Block 07 15:51
    Running 7 7:44
    v median +1:44
    100m Sandbag Lunges 8:07
    v median +4:15
  8. Block 08 13:56
    Running 8 8:30
    v median +2:13
    Wall Balls 5:26
    v median +1:29

Roxzone, per block

Approach · Exit 11:11

B1 · 1000m SkiErg
0:07
0:05 0:02
B2 · 50m Sled Push
1:09
0:34 0:35
B3 · 50m Sled Pull
1:46
1:08 0:38
B4 · 80m Burpee Broad Jump
1:18
1:02 0:16
B5 · 1000m Row
2:03
16:40 −14:37
B6 · 200m Farmers Carry
4:57
16:18 −11:21
B7 · 100m Sandbag Lunges
−0:09
−29:59 29:50
B8 · Wall Balls
—
No mats
Source Official
Event
Rotterdam
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI747
Measured against
Mixed · n = 534