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Denmark / Copenhagen 2024 / Individual Pro · Men / Season 6 (2023/24)

Krystian POREMBA

POL M 30-34 n = 167
Finish · net time
1:04:31
−14:10 v median 1:18:41
Course −2:03 v season average ±0:27 · 108 athletes
Men
13/167
30-34
7/47
Field beaten
92%

The race, in three figures

Field beaten
94%
Runs
86%
Stations
Biggest gain
Wall Balls
−2:25
v median
2/167
Rank
Biggest loss
100m Sandbag Lunges
+2:08
v median
155/167
Rank

The race, in words

Krystian POREMBA finished in the top 10% of the field at Copenhagen 2024, in 1:04:31 for 13th of 167 men in the Pro division.

Nowhere gained more than the wall balls: 2:25 on the median. If there was time left out there, it was on the sandbag lunges, 2:08 behind the median. Time in the roxzone, 4:10, was faster than 97% of the field.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03. That was 4:37 off the time at Katowice 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 3:40
    v median −1:01
    1000m SkiErg 3:43
    v median −0:35
  2. Block 02 8:05
    Running 2 4:52
    v median +0:43
    50m Sled Push 3:13
    v median −0:30
  3. Block 03 7:22
    Running 3 3:23
    v median −1:04
    50m Sled Pull 3:59
    v median −1:39
  4. Block 04 6:35
    Running 4 3:25
    v median −1:03
    80m Burpee Broad Jump 3:10
    v median −0:59
  5. Block 05 7:38
    Running 5 3:32
    v median −1:00
    1000m Row 4:06
    v median −0:27
  6. Block 06 5:17
    Running 6 3:30
    v median −0:58
    200m Farmers Carry 1:47
    v median −0:18
  7. Block 07 10:21
    Running 7 3:32
    v median −0:55
    100m Sandbag Lunges 6:49
    v median +2:08
  8. Block 08 7:49
    Running 8 3:54
    v median −1:11
    Wall Balls 3:55
    v median −2:25

Roxzone, per block

Approach · Exit 4:10

B1 · 1000m SkiErg
0:39
0:23 0:16
B2 · 50m Sled Push
0:34
0:11 0:23
B3 · 50m Sled Pull
0:26
0:05 0:21
B4 · 80m Burpee Broad Jump
0:30
0:03 0:27
B5 · 1000m Row
0:43
0:26 0:17
B6 · 200m Farmers Carry
2:35
8:02 −5:27
B7 · 100m Sandbag Lunges
−1:20
−7:28 6:08
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Copenhagen 2024

See this race on page 1
Other races by Krystian POREMBA
Source Unofficial
Event
Copenhagen 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI731
Measured against
Men · n = 167