The race, in three figures
The race, in words
Nikolaj Dam finished 32nd of 167 men in the Pro division at Copenhagen 2024, in 1:08:46, faster than 81% of the field.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 49% on the stations. If there was time left out there, it was on the wall balls, 1:27 behind the median. Quick through the roxzone: 4:18, ahead of 95% of the field.
Copenhagen ran fast: the 108 athletes who also raced elsewhere this season were about 2:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:56v median −0:45
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Block 02 6:36Running 2 3:17v median −0:52
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Block 03 10:18Running 3 3:29v median −0:58
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Block 04 7:27Running 4 3:31v median −0:57
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Block 05 7:52Running 5 3:36v median −0:56
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Block 06 5:21Running 6 3:38v median −0:50
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Block 07 7:07Running 7 3:34v median −0:53
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Block 08 11:42Running 8 3:55v median −1:10
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.