Skip to content
Sign in Sign up
Denmark / Copenhagen / HYROX PRO / Season 6 (2023/24)

Nikolaj Dam

DEN M 30-34 n = 167
Finish · net time
1:08:46
−9:55 v median 1:18:41
Men
32/167
30-34
14/47
Field beaten
81%

The race, in three figures

Field beaten
98%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
18/167
Rank
Biggest loss
Wall Balls
+1:27
v median
135/167
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:56
    v median −0:45
    1000m SkiErg 4:18
    v median +0:00
  2. Block 02 6:36
    Running 2 3:17
    v median −0:52
    50m Sled Push 3:19
    v median −0:24
  3. Block 03 10:18
    Running 3 3:29
    v median −0:58
    50m Sled Pull 6:49
    v median +1:11
  4. Block 04 7:27
    Running 4 3:31
    v median −0:57
    80m Burpee Broad Jump 3:56
    v median −0:13
  5. Block 05 7:52
    Running 5 3:36
    v median −0:56
    1000m Row 4:16
    v median −0:17
  6. Block 06 5:21
    Running 6 3:38
    v median −0:50
    200m Farmers Carry 1:43
    v median −0:22
  7. Block 07 7:07
    Running 7 3:34
    v median −0:53
    100m Sandbag Lunges 3:33
    v median −1:08
  8. Block 08 11:42
    Running 8 3:55
    v median −1:10
    Wall Balls 7:47
    v median +1:27

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg
0:39
0:25 0:14
B2 · 50m Sled Push
0:34
0:11 0:23
B3 · 50m Sled Pull
0:36
0:06 0:30
B4 · 80m Burpee Broad Jump
0:31
0:03 0:28
B5 · 1000m Row
0:43
0:26 0:17
B6 · 200m Farmers Carry
0:38
0:10 0:28
B7 · 100m Sandbag Lunges
0:39
0:33 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:55 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX PRO
Contest
HPRO_JGDMS4JI731
Measured against
Men · n = 167