The race, in three figures
The race, in words
1:09:53 at Copenhagen 2024 put Jakob Knudsen on the age-group podium: 2nd of 14 in the 16–24 age group.
The stations carried this race: faster than 88% of the field across all eight, against 63% on the runs. The wall balls were where this race was made, 2:17 ahead of the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
Copenhagen gave the field time back: about 2:03 faster than the average race this season, by 108 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:38v median −0:03
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Block 02 7:16Running 2 4:01v median −0:08
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Block 03 9:19Running 3 4:15v median −0:12
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Block 04 7:51Running 4 4:22v median −0:06
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Block 05 8:44Running 5 4:22v median −0:10
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Block 06 5:39Running 6 4:10v median −0:18
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Block 07 8:37Running 7 4:09v median −0:18
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Block 08 8:50Running 8 4:47v median −0:18
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.