The race, in three figures
The race, in words
1:01:45 at Copenhagen 2024 won the 40–44 age group for Steven Mcalary, first of 94.
Legs and stations told different stories: 99% of the field beaten on the runs, 78% on the stations. The sandbag lunges were where this race was made, 1:21 ahead of the median. Time in the roxzone, 4:03, was faster than 99% of the field.
Copenhagen gave the field time back: about 2:27 faster than the average race this season, by 474 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:39v median −1:26
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Block 02 6:16Running 2 3:07v median −1:17
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Block 03 7:10Running 3 3:19v median −1:28
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Block 04 7:48Running 4 3:20v median −1:27
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Block 05 8:12Running 5 3:25v median −1:29
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Block 06 5:11Running 6 3:20v median −1:29
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Block 07 6:37Running 7 3:14v median −1:31
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Block 08 8:42Running 8 3:36v median −1:56
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.