The race, in three figures
The race, in words
Joseph Grist finished in the top 10% of the field at Copenhagen 2024, in 1:05:36 for 44th of 686 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:53 on the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:50, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:15Running 1 4:13v median −0:52
-
Block 02 6:15Running 2 3:35v median −0:49
-
Block 03 8:06Running 3 4:06v median −0:41
-
Block 04 7:04Running 4 4:04v median −0:43
-
Block 05 8:49Running 5 4:11v median −0:43
-
Block 06 5:51Running 6 4:09v median −0:40
-
Block 07 7:48Running 7 3:57v median −0:48
-
Block 08 8:43Running 8 4:26v median −1:06
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.