Aj Swinbank & Steffan Cairns — Copenhagen

The race, in three figures

Field beaten

51%

Runs

62%

Stations

Biggest gain

50m Sled Push

−0:12

v median

16/61

Rank

Biggest loss

1000m Row

+0:10

v median

46/61

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:44

29/61
v median −0:06

1000m SkiErg 3:49

27/61
v median −0:02
Block 02 6:04

Running 2 4:10

28/61
v median −0:01

50m Sled Push 1:54

16/61
v median −0:12
Block 03 8:07

Running 3 4:24

27/61
v median −0:09

50m Sled Pull 3:43

27/61
v median −0:06
Block 04 7:14

Running 4 4:55

41/61
v median +0:24

80m Burpee Broad Jump 2:19

23/61
v median −0:11
Block 05 8:53

Running 5 4:30

30/61
v median −0:08

1000m Row 4:23

46/61
v median +0:10
Block 06 5:57

Running 6 4:29

26/61
v median −0:09

200m Farmers Carry 1:28

15/61
v median −0:07
Block 07 7:37

Running 7 4:30

29/61
v median −0:02

100m Sandbag Lunges 3:07

32/61
v median +0:00
Block 08 8:27

Running 8 4:43

27/61
v median −0:06

Wall Balls 3:44

25/61
v median −0:05

Where the race went

Run total: 36:22
Stations: 24:27
Roxzone: 5:02
Best run lap: 4:10

Glasgow

Season 6 (2023/24) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg

0:46

0:31 0:15

B2 · 50m Sled Push

0:42

0:13 0:29

B3 · 50m Sled Pull

0:36

0:06 0:30

B4 · 80m Burpee Broad Jump

0:37

0:06 0:31

B5 · 1000m Row

0:51

0:33 0:18

B6 · 200m Farmers Carry

0:45

0:09 0:36

B7 · 100m Sandbag Lunges

0:47

0:36 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 60

A pace, not a person: at every mat, the middle of the 60 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:19 ahead

Source Official

Event

Copenhagen

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI731

Measured against

Men · n = 61