Jonas Fredriksson — HYROX Copenhagen 2024 Result

The race, in three figures

Field beaten

63%

Runs

80%

Stations

Biggest gain

100m Sandbag Lunges

−1:34

v median

4/167

Rank

Biggest loss

Wall Balls

+0:59

v median

123/167

Rank

The race, in words

1:11:00 at Copenhagen 2024 put Jonas Fredriksson 45th of 167 men in the Pro division, ahead of 73% of the field.

Nowhere gained more than the sandbag lunges: 1:34 on the median. If there was time left out there, it was on the wall balls, 0:59 behind the median. The race faded late: the second half went 2:51 worse against the middle of the field than the first.

Copenhagen gave the field time back: about 2:03 faster than the average race this season, by 108 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:59

Running 1 4:41

82/167
v median +0:00

1000m SkiErg 4:18

87/167
v median +0:00
Block 02 7:01

Running 2 3:57

63/167
v median −0:12

50m Sled Push 3:04

32/167
v median −0:39
Block 03 8:29

Running 3 4:09

58/167
v median −0:18

50m Sled Pull 4:20

23/167
v median −1:18
Block 04 7:02

Running 4 4:15

62/167
v median −0:13

80m Burpee Broad Jump 2:47

11/167
v median −1:22
Block 05 8:48

Running 5 4:25

71/167
v median −0:07

1000m Row 4:23

46/167
v median −0:10
Block 06 6:24

Running 6 4:18

65/167
v median −0:10

200m Farmers Carry 2:06

85/167
v median +0:01
Block 07 7:23

Running 7 4:16

59/167
v median −0:11

100m Sandbag Lunges 3:07

4/167
v median −1:34
Block 08 12:02

Running 8 4:43

57/167
v median −0:22

Wall Balls 7:19

123/167
v median +0:59

Where the race went

Run total: 34:40
Stations: 31:24
Roxzone: 5:01
Best run lap: 3:57

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg