The race, in three figures
The race, in words
1:13:05 at Copenhagen 2024 put Jonatan Ørsdahl 52nd of 167 men in the Pro division, ahead of 69% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 55% on the runs. The wall balls were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:30Running 1 5:08v median +0:27
-
Block 02 6:54Running 2 3:59v median −0:10
-
Block 03 10:01Running 3 4:35v median +0:08
-
Block 04 7:56Running 4 4:28v median +0:00
-
Block 05 8:44Running 5 4:22v median −0:10
-
Block 06 6:17Running 6 4:19v median −0:09
-
Block 07 8:11Running 7 4:17v median −0:10
-
Block 08 10:14Running 8 4:53v median −0:12
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.