The race, in three figures
The race, in words
In the Pro division at Copenhagen 2024, Nonkoh Kallon crossed the line in 1:15:29: 64th of 167 men, faster than 62% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 33% on the runs. The wall balls were where this race was made, 0:55 ahead of the median. The race faded late: the second half went 6:30 worse against the middle of the field than the first.
Copenhagen ran fast: the 108 athletes who also raced elsewhere this season were about 2:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:15v median −0:26
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Block 02 6:40Running 2 3:49v median −0:20
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Block 03 9:14Running 3 4:09v median −0:18
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Block 04 7:36Running 4 4:17v median −0:11
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Block 05 8:52Running 5 4:29v median −0:03
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Block 06 5:56Running 6 4:15v median −0:13
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Block 07 13:25Running 7 9:17v median +4:50
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Block 08 10:03Running 8 4:38v median −0:27
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.