The race, in three figures
The race, in words
In the Pro division at Copenhagen 2024, Ross Marsham crossed the line in 1:17:09: 77th of 167 men, faster than 54% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 33% on the stations. The sled pull cost the most time: 1:45 slower than the median. Stronger after halfway: 1:22 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:15v median −0:26
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Block 02 8:07Running 2 3:42v median −0:27
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Block 03 11:35Running 3 4:12v median −0:15
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Block 04 8:27Running 4 4:03v median −0:25
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Block 05 8:43Running 5 4:03v median −0:29
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Block 06 6:35Running 6 4:07v median −0:21
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Block 07 8:39Running 7 4:11v median −0:16
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Block 08 11:43Running 8 4:29v median −0:36
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.