The race, in three figures
The race, in words
1:17:48 at Copenhagen 2024 put Rafał Jodaniewski on the age-group podium: 3rd of 11 in the 45–49 age group.
Nowhere gained more than the wall balls: 0:59 on the median. On the burpee broad jumps the field had the edge, by 1:26.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:34v median −0:07
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Block 02 7:20Running 2 4:12v median +0:03
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Block 03 9:30Running 3 4:26v median −0:01
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Block 04 10:21Running 4 4:46v median +0:18
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Block 05 9:01Running 5 4:21v median −0:11
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Block 06 6:45Running 6 4:36v median +0:08
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Block 07 9:17Running 7 4:49v median +0:22
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Block 08 10:43Running 8 5:22v median +0:17
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.