The race, in three figures
The race, in words
Sebastian Casati & Vilhelm Gullach finished 53rd of 61 men's teams in the Doubles Pro division at Copenhagen 2024, in 1:20:00.
If there was time left out there, it was on the burpee broad jumps, 0:30 behind the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. 11:52 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:37v median +0:47
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Block 02 6:29Running 2 4:15v median +0:04
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Block 03 9:30Running 3 5:24v median +0:51
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Block 04 7:53Running 4 4:53v median +0:22
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Block 05 9:38Running 5 5:15v median +0:37
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Block 06 6:42Running 6 5:03v median +0:25
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Block 07 8:35Running 7 5:00v median +0:28
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Block 08 9:47Running 8 5:58v median +1:09
Roxzone, per block
Approach · Exit 11:52
Against the middle of your field
Men · n = 60
A pace, not a person: at every mat, the middle of the 60 men's teams who finished.