The race, in three figures
The race, in words
Adrian Ribe finished in the top 10% of the field at Copenhagen 2024, in 1:07:20 for 66th of 686 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:18 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Copenhagen ran fast: the 474 athletes who also raced elsewhere this season were about 2:27 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:37v median −0:28
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Block 02 6:29Running 2 3:54v median −0:30
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Block 03 9:03Running 3 4:22v median −0:25
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Block 04 6:38Running 4 4:03v median −0:44
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Block 05 8:35Running 5 4:08v median −0:46
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Block 06 5:56Running 6 4:06v median −0:43
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Block 07 7:24Running 7 4:00v median −0:45
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Block 08 9:03Running 8 4:34v median −0:58
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.