The race, in three figures
The race, in words
Joe Gill finished 87th of 686 men in the Open division at Copenhagen 2024, in 1:09:03, faster than 87% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 63% on the stations. The burpee broad jumps were where this race was made, 1:35 ahead of the median. The sled push cost the most time: 1:44 slower than the median.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:57v median −1:08
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Block 02 8:12Running 2 3:32v median −0:52
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Block 03 7:50Running 3 3:46v median −1:01
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Block 04 7:07Running 4 3:49v median −0:58
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Block 05 8:26Running 5 3:41v median −1:13
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Block 06 6:26Running 6 3:44v median −1:05
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Block 07 7:46Running 7 3:46v median −0:59
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Block 08 9:55Running 8 4:39v median −0:53
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.