The race, in three figures
The race, in words
1:28:32 at Copenhagen 2024 put Dan Binstead 128th of 167 men in the Pro division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 12% on the stations. The wall balls cost the most time: 6:08 slower than the median. The race faded late: the second half went 6:51 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:59v median +0:18
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Block 02 7:36Running 2 4:06v median −0:03
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Block 03 10:26Running 3 4:15v median −0:12
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Block 04 10:28Running 4 4:27v median −0:01
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Block 05 9:26Running 5 4:36v median +0:04
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Block 06 6:42Running 6 4:32v median +0:04
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Block 07 11:00Running 7 4:30v median +0:03
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Block 08 17:45Running 8 5:17v median +0:12
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.