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Denmark / Copenhagen 2024 / Individual Pro · Men / Season 6 (2023/24)

Birgir Konradsson

ISL M 45-49 n = 167
Finish · net time
1:30:57
+12:16 v median 1:18:41
Course −2:03 v season average ±0:27 · 108 athletes
Men
134/167
45-49
9/11
Field beaten
20%

The race, in three figures

Field beaten
20%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
109/167
Rank
Biggest loss
50m Sled Pull
+2:08
v median
141/167
Rank

The race, in words

1:30:57 at Copenhagen 2024 put Birgir Konradsson 134th of 167 men in the Pro division.

The sled pull cost the most time: 2:08 slower than the median.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:06
    v median +0:25
    1000m SkiErg 4:34
    v median +0:16
  2. Block 02 8:47
    Running 2 4:19
    v median +0:10
    50m Sled Push 4:28
    v median +0:45
  3. Block 03 12:45
    Running 3 4:59
    v median +0:32
    50m Sled Pull 7:46
    v median +2:08
  4. Block 04 11:07
    Running 4 5:07
    v median +0:39
    80m Burpee Broad Jump 6:00
    v median +1:51
  5. Block 05 10:13
    Running 5 5:17
    v median +0:45
    1000m Row 4:56
    v median +0:23
  6. Block 06 7:24
    Running 6 5:08
    v median +0:40
    200m Farmers Carry 2:16
    v median +0:11
  7. Block 07 10:29
    Running 7 5:04
    v median +0:37
    100m Sandbag Lunges 5:25
    v median +0:44
  8. Block 08 14:06
    Running 8 6:31
    v median +1:26
    Wall Balls 7:35
    v median +1:15

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:48
0:32 0:16
B2 · 50m Sled Push
0:47
0:12 0:35
B3 · 50m Sled Pull
0:42
0:08 0:34
B4 · 80m Burpee Broad Jump
0:42
0:06 0:36
B5 · 1000m Row
1:05
0:41 0:24
B6 · 200m Farmers Carry
1:33
0:27 1:06
B7 · 100m Sandbag Lunges
0:56
0:41 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:16 behind

Elsewhere

The board

Individual Pro · Men at Copenhagen 2024

See this race on page 3
Source Unofficial
Event
Copenhagen 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI731
Measured against
Men · n = 167