The race, in three figures
The race, in words
In the Doubles Pro division at Copenhagen 2024, Giedre Bagger Basty & Cecilie Christensen crossed the line in 1:16:39: 12th of 28 women's teams, faster than 57% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 27% on the runs. Nowhere gained more than the sandbag lunges: 0:38 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 6:04v median +0:16
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Block 02 7:32Running 2 5:07v median +0:15
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Block 03 9:51Running 3 5:27v median +0:27
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Block 04 8:19Running 4 5:33v median +0:31
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Block 05 9:50Running 5 5:27v median +0:23
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Block 06 6:56Running 6 5:31v median +0:23
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Block 07 8:19Running 7 5:17v median +0:09
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Block 08 8:56Running 8 5:29v median +0:03
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Women · n = 28
A pace, not a person: at every mat, the middle of the 28 women's teams who finished.