The race, in three figures
The race, in words
Ulf Petersen & Susanne Hives & Madeleine Larsson & Per Ola Fagerström won the Relay division at Copenhagen 2024 in 55:24, first of 11 mixed teams.
The burpee broad jumps were where this race was made, 1:07 ahead of the median. A harder second half: 2:31 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:31, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:00v median −0:14
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Block 02 5:02Running 2 3:13v median −0:38
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Block 03 6:23Running 3 3:22v median −0:17
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Block 04 5:49Running 4 3:18v median −0:46
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Block 05 7:11Running 5 3:14v median −0:53
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Block 06 5:06Running 6 3:47v median −0:22
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Block 07 5:44Running 7 3:16v median −0:33
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Block 08 7:37Running 8 4:16v median −0:15
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Mixed · n = 11
A pace, not a person: at every mat, the middle of the 11 mixed teams who finished.