The race, in three figures
The race, in words
1:10:50 at Copenhagen 2024 put Daniella Gabris & Julie Gangsted & Oliver Lunde & Leo Polack 7th of 11 mixed teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 0:58 behind the median. The roxzone cost time: 6:25, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:15v median +2:01
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Block 02 5:23Running 2 3:21v median −0:30
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Block 03 7:27Running 3 3:43v median +0:04
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Block 04 9:11Running 4 4:35v median +0:31
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Block 05 10:00Running 5 4:54v median +0:47
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Block 06 6:00Running 6 4:18v median +0:09
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Block 07 6:42Running 7 3:49v median +0:00
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Block 08 8:48Running 8 4:48v median +0:17
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Mixed · n = 11
A pace, not a person: at every mat, the middle of the 11 mixed teams who finished.