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Denmark / Copenhagen 2024 / Relay · Mixed / Season 6 (2023/24)

Karen Johnsen & Carsten Hansen & Thomas Werge-Gross & Betina Bruhn Hansen — Copenhagen 2024

Mixed 40+ n = 11
Finish · net time
1:11:42
+5:55 v median 1:05:47
Mixed
8/11
40+
2
Field beaten
27%

The race, in three figures

Field beaten
35%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
4/11
Rank
Biggest loss
100m Sandbag Lunges
+1:28
v median
11/11
Rank

The race, in words

Karen Johnsen & Carsten Hansen & Thomas Werge-Gross & Betina Bruhn Hansen finished 8th of 11 mixed teams in the Relay division at Copenhagen 2024, in 1:11:42.

If there was time left out there, it was on the sandbag lunges, 1:28 behind the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:52
    v median +0:38
    1000m SkiErg 4:27
    v median +0:05
  2. Block 02 7:57
    Running 2 5:07
    v median +1:16
    50m Sled Push 2:50
    v median +0:21
  3. Block 03 7:25
    Running 3 4:02
    v median +0:23
    50m Sled Pull 3:23
    v median +0:00
  4. Block 04 8:54
    Running 4 4:04
    v median +0:00
    80m Burpee Broad Jump 4:50
    v median +1:12
  5. Block 05 8:29
    Running 5 4:07
    v median +0:00
    1000m Row 4:22
    v median +0:00
  6. Block 06 5:30
    Running 6 3:59
    v median −0:10
    200m Farmers Carry 1:31
    v median −0:11
  7. Block 07 9:45
    Running 7 5:20
    v median +1:31
    100m Sandbag Lunges 4:25
    v median +1:28
  8. Block 08 8:57
    Running 8 4:44
    v median +0:13
    Wall Balls 4:13
    v median +0:13

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:59
0:30 0:29
B2 · 50m Sled Push
0:53
0:16 0:37
B3 · 50m Sled Pull
0:34
0:06 0:28
B4 · 80m Burpee Broad Jump
0:33
0:08 0:25
B5 · 1000m Row
0:54
0:28 0:26
B6 · 200m Farmers Carry
0:43
0:09 0:34
B7 · 100m Sandbag Lunges
0:55
0:40 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 11

A pace, not a person: at every mat, the middle of the 11 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:55 behind

Elsewhere

The board

Relay · Mixed at Copenhagen 2024

See this race on page 1
Source Official
Event
Copenhagen 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI731
Measured against
Mixed · n = 11