The race, in three figures
The race, in words
1:37:36 at Copenhagen 2024 put Robert Kos 148th of 167 men in the Pro division.
The sandbag lunges cost the most time: 2:17 slower than the median. A harder second half: 5:01 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:09, behind 88% of the field.
Copenhagen ran fast: the 108 athletes who also raced elsewhere this season were about 2:03 quicker here than at their other races. Robert Kos's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 6:02v median +1:21
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Block 02 8:52Running 2 5:04v median +0:55
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Block 03 11:10Running 3 5:24v median +0:57
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Block 04 11:40Running 4 5:37v median +1:09
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Block 05 10:30Running 5 5:47v median +1:15
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Block 06 9:16Running 6 5:57v median +1:29
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Block 07 12:55Running 7 5:57v median +1:30
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Block 08 14:49Running 8 7:40v median +2:35
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.