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Denmark / Copenhagen 2024 / Individual Pro · Men / Season 6 (2023/24)

Niels Christiansen Svankjær

DEN M 40-44 n = 167
Finish · net time
1:40:22
+21:41 v median 1:18:41
Course −2:03 v season average ±0:27 · 108 athletes
Men
152/167
40-44
16/16
Field beaten
9%

The race, in three figures

Field beaten
8%
Runs
9%
Stations
Biggest gain
1000m Row
+0:29
v median
155/167
Rank
Biggest loss
50m Sled Push
+4:01
v median
165/167
Rank

The race, in words

1:40:22 at Copenhagen 2024 put Niels Christiansen Svankjær 152nd of 167 men in the Pro division.

The sled push cost the most time: 4:01 slower than the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:44
    v median +1:03
    1000m SkiErg 5:01
    v median +0:43
  2. Block 02 12:47
    Running 2 5:03
    v median +0:54
    50m Sled Push 7:44
    v median +4:01
  3. Block 03 13:27
    Running 3 5:16
    v median +0:49
    50m Sled Pull 8:11
    v median +2:33
  4. Block 04 11:06
    Running 4 5:14
    v median +0:46
    80m Burpee Broad Jump 5:52
    v median +1:43
  5. Block 05 10:36
    Running 5 5:34
    v median +1:02
    1000m Row 5:02
    v median +0:29
  6. Block 06 9:00
    Running 6 5:40
    v median +1:12
    200m Farmers Carry 3:20
    v median +1:15
  7. Block 07 11:56
    Running 7 5:40
    v median +1:13
    100m Sandbag Lunges 6:16
    v median +1:35
  8. Block 08 13:25
    Running 8 6:29
    v median +1:24
    Wall Balls 6:56
    v median +0:36

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
0:58
0:38 0:20
B2 · 50m Sled Push
0:58
0:15 0:43
B3 · 50m Sled Pull
0:47
0:07 0:40
B4 · 80m Burpee Broad Jump
1:03
0:05 0:58
B5 · 1000m Row
1:04
0:38 0:26
B6 · 200m Farmers Carry
1:25
0:25 1:00
B7 · 100m Sandbag Lunges
1:11
0:55 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:41 behind

Elsewhere

The board

Individual Pro · Men at Copenhagen 2024

See this race on page 4
Source Unofficial
Event
Copenhagen 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI731
Measured against
Men · n = 167