The race, in three figures
The race, in words
1:47:29 at Copenhagen 2024 put James Shelton 160th of 167 men in the Pro division.
The sled pull cost the most time: 7:46 slower than the median. Paced to finish: the second half went 4:12 better against the middle of the field than the first. The roxzone cost time: 10:19, behind 97% of the field.
Copenhagen gave the field time back: about 2:03 faster than the average race this season, by 108 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:00Running 1 5:39v median +0:58
-
Block 02 9:33Running 2 4:42v median +0:33
-
Block 03 18:57Running 3 5:33v median +1:06
-
Block 04 12:15Running 4 5:40v median +1:12
-
Block 05 10:35Running 5 5:46v median +1:14
-
Block 06 8:40Running 6 5:51v median +1:23
-
Block 07 12:20Running 7 5:56v median +1:29
-
Block 08 14:59Running 8 6:13v median +1:08
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.