The race, in three figures
The race, in words
1:07:19 at Copenhagen 2024 won the 35–39 age group for Tilde Jensen, first of 11.
The wall balls were the standout, 1:15 quicker than the median and 6th of 65. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Time in the roxzone, 4:41, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:02v median −1:01
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Block 02 6:42Running 2 3:25v median −0:56
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Block 03 10:30Running 3 3:37v median −0:56
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Block 04 7:09Running 4 3:40v median −0:56
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Block 05 8:17Running 5 3:40v median −1:03
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Block 06 5:51Running 6 3:42v median −0:59
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Block 07 7:32Running 7 3:41v median −1:00
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Block 08 8:15Running 8 3:58v median −1:11
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 65
A pace, not a person: at every mat, the middle of the 65 women who finished.