The race, in three figures
The race, in words
1:19:37 at Copenhagen 2024 put Alice Whitehouse 29th of 65 women in the Pro division, ahead of 55% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 43% on the runs. Nowhere gained more than the sled push: 1:11 on the median. If there was time left out there, it was on the burpee broad jumps, 0:36 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:19v median +0:16
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Block 02 7:17Running 2 4:24v median +0:03
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Block 03 9:56Running 3 4:39v median +0:06
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Block 04 9:45Running 4 4:37v median +0:01
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Block 05 9:31Running 5 4:43v median +0:00
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Block 06 7:09Running 6 4:53v median +0:12
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Block 07 8:58Running 7 4:48v median +0:07
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Block 08 9:59Running 8 5:25v median +0:16
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Women · n = 65
A pace, not a person: at every mat, the middle of the 65 women who finished.