The race, in three figures
The race, in words
Jonas Eriksson finished 182nd of 686 men in the Open division at Copenhagen 2024, in 1:13:55, faster than 74% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 59% on the stations. The sandbag lunges were the standout, 0:51 quicker than the median and 123rd of 686. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
The field ran 2:19 faster at Copenhagen 2024 than at Stockholm 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:30v median −0:35
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Block 02 7:36Running 2 4:05v median −0:19
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Block 03 8:57Running 3 4:20v median −0:27
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Block 04 9:09Running 4 4:15v median −0:32
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Block 05 8:58Running 5 4:25v median −0:29
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Block 06 6:26Running 6 4:22v median −0:27
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Block 07 8:11Running 7 4:18v median −0:27
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Block 08 10:18Running 8 4:47v median −0:45
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.