The race, in three figures
The race, in words
Frederik Appel Vardinghus-Nielsen finished 184th of 686 men in the Open division at Copenhagen 2024, in 1:14:04, faster than 73% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:00v median −0:05
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Block 02 6:40Running 2 3:59v median −0:25
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Block 03 8:27Running 3 4:08v median −0:39
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Block 04 9:14Running 4 4:25v median −0:22
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Block 05 9:13Running 5 4:35v median −0:19
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Block 06 6:35Running 6 4:35v median −0:14
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Block 07 8:08Running 7 4:37v median −0:08
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Block 08 10:53Running 8 5:02v median −0:30
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.