The race, in three figures
The race, in words
In the Open division at Copenhagen 2024, Luke Kelly crossed the line in 1:14:15: 187th of 686 men, faster than 73% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Athletes who raced both Copenhagen 2024 and Glasgow 2024 were 1:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:43v median −0:22
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Block 02 6:58Running 2 4:05v median −0:19
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Block 03 9:10Running 3 4:43v median −0:04
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Block 04 9:15Running 4 4:40v median −0:07
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Block 05 9:23Running 5 4:42v median −0:12
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Block 06 6:46Running 6 4:40v median −0:09
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Block 07 8:10Running 7 4:34v median −0:11
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Block 08 9:57Running 8 5:07v median −0:25
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.