The race, in three figures
The race, in words
Susanna Svedbergh finished 57th of 65 women in the Pro division at Copenhagen 2024, in 1:37:20.
A station race more than a running one: 39% of the field beaten on the stations, against 5% on the runs. The burpee broad jumps cost the most time: 2:53 slower than the median. Paced to finish: the second half went 5:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:47v median +0:44
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Block 02 10:29Running 2 5:46v median +1:25
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Block 03 12:46Running 3 6:29v median +1:56
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Block 04 14:05Running 4 6:40v median +2:04
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Block 05 10:48Running 5 6:05v median +1:22
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Block 06 8:29Running 6 5:53v median +1:12
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Block 07 11:00Running 7 6:10v median +1:29
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Block 08 11:19Running 8 7:17v median +2:08
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Women · n = 65
A pace, not a person: at every mat, the middle of the 65 women who finished.