The race, in three figures
The race, in words
Sanne Engholm Hansen finished 58th of 65 women in the Pro division at Copenhagen 2024, in 1:39:40.
If there was time left out there, it was on the sandbag lunges, 1:46 behind the median. A harder second half: 3:41 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:46, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:08v median +1:05
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Block 02 10:30Running 2 5:34v median +1:13
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Block 03 11:59Running 3 5:47v median +1:14
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Block 04 11:38Running 4 5:54v median +1:18
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Block 05 10:56Running 5 5:51v median +1:08
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Block 06 10:00Running 6 6:09v median +1:28
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Block 07 12:43Running 7 6:16v median +1:35
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Block 08 12:31Running 8 6:45v median +1:36
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Women · n = 65
A pace, not a person: at every mat, the middle of the 65 women who finished.