The race, in three figures
The race, in words
Fran Winter finished 60th of 65 women in the Pro division at Copenhagen 2024, in 1:41:57.
The stations carried this race: faster than 24% of the field across all eight, against 4% on the runs. The sled pull cost the most time: 2:18 slower than the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:19Running 1 7:01v median +1:58
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Block 02 10:01Running 2 6:19v median +1:58
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Block 03 15:12Running 3 6:46v median +2:13
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Block 04 12:09Running 4 6:49v median +2:13
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Block 05 12:09Running 5 6:35v median +1:52
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Block 06 9:29Running 6 6:25v median +1:44
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Block 07 10:53Running 7 6:39v median +1:58
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Block 08 12:58Running 8 7:25v median +2:16
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 65
A pace, not a person: at every mat, the middle of the 65 women who finished.