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Rune Fangel

DEN M 30-34 n = 686
Finish · net time
1:15:45
−4:50 v median 1:20:35
Course −2:27 v season average ±0:19 · 474 athletes
Men
226/686
30-34
63/146
Field beaten
67%

The race, in three figures

Field beaten
47%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−1:21
v median
29/686
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
272/686
Rank

The race, in words

1:15:45 at Copenhagen 2024 put Rune Fangel 226th of 686 men in the Open division, ahead of 67% of the field.

The stations carried this race: faster than 81% of the field across all eight, against 47% on the runs. Nowhere gained more than the sled pull: 1:21 on the median. The race faded late: the second half went 1:34 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 5:20
    v median +0:15
    v median −0:18
  2. Block 02 7:11
    Running 2 4:27
    v median +0:03
    v median −0:12
  3. Block 03 8:01
    Running 3 4:40
    v median −0:07
    v median −1:21
  4. Block 04 9:11
    Running 4 4:49
    v median +0:02
    v median −0:31
  5. Block 05 9:16
    Running 5 4:55
    v median +0:01
    1000m Row 4:21
    v median −0:28
  6. Block 06 6:59
    Running 6 5:00
    v median +0:11
    v median −0:06
  7. Block 07 9:10
    Running 7 4:59
    v median +0:14
    v median −0:33
  8. Block 08 10:48
    Running 8 5:34
    v median +0:02
    Wall Balls 5:14
    v median −0:34

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:51
0:33 0:18
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
0:40
0:08 0:32
B4 · 80m Burpee Broad Jump
0:49
0:08 0:41
B5 · 1000m Row
0:57
0:35 0:22
B6 · 200m Farmers Carry
0:58
0:16 0:42
B7 · 100m Sandbag Lunges
0:46
0:40 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 666

A pace, not a person: at every mat, the middle of the 666 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:26 ahead

Elsewhere

The board

Individual Open · Men at Copenhagen 2024

See this race on page 5
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Men · n = 686