The race, in three figures
The race, in words
In the Open division at Copenhagen 2024, Guillaume Ragot crossed the line in 1:17:04: 250th of 686 men, faster than 64% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 47% on the runs. The sandbag lunges were the standout, 1:14 quicker than the median and 51st of 686. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:59v median +0:54
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Block 02 6:54Running 2 4:46v median +0:22
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Block 03 9:19Running 3 4:59v median +0:12
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Block 04 8:42Running 4 4:51v median +0:04
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Block 05 9:04Running 5 4:38v median −0:16
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Block 06 6:52Running 6 4:47v median −0:02
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Block 07 8:08Running 7 4:38v median −0:07
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Block 08 10:02Running 8 5:09v median −0:23
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.