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Johan Nihlås

SWE M 30-34 n = 686
Finish · net time
1:17:09
−3:26 v median 1:20:35
Course −2:27 v season average ±0:19 · 474 athletes
Men
255/686
30-34
72/146
Field beaten
63%

The race, in three figures

Field beaten
59%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−0:41
v median
190/686
Rank
Biggest loss
Wall Balls
+1:02
v median
486/686
Rank

The race, in words

1:17:09 at Copenhagen 2024 put Johan Nihlås 255th of 686 men in the Open division, ahead of 63% of the field.

The burpee broad jumps were the standout, 0:41 quicker than the median and 190th of 686. If there was time left out there, it was on the wall balls, 1:02 behind the median. The race faded late: the second half went 2:38 worse against the middle of the field than the first.

Copenhagen ran fast: the 474 athletes who also raced elsewhere this season were about 2:27 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:39
    v median −0:26
    v median −0:08
  2. Block 02 7:29
    Running 2 4:13
    v median −0:11
    v median +0:20
  3. Block 03 9:10
    Running 3 4:40
    v median −0:07
    v median −0:12
  4. Block 04 8:46
    Running 4 4:34
    v median −0:13
    v median −0:41
  5. Block 05 9:23
    Running 5 4:46
    v median −0:08
    1000m Row 4:37
    v median −0:12
  6. Block 06 6:51
    Running 6 4:46
    v median −0:03
    v median +0:00
  7. Block 07 8:58
    Running 7 4:51
    v median +0:06
    v median −0:37
  8. Block 08 12:22
    Running 8 5:32
    v median +0:00
    Wall Balls 6:50
    v median +1:02

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:46
0:30 0:16
B2 · 50m Sled Push
0:45
0:12 0:33
B3 · 50m Sled Pull
0:34
0:07 0:27
B4 · 80m Burpee Broad Jump
0:36
0:05 0:31
B5 · 1000m Row
0:51
0:33 0:18
B6 · 200m Farmers Carry
0:58
0:18 0:40
B7 · 100m Sandbag Lunges
0:48
0:41 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 666

A pace, not a person: at every mat, the middle of the 666 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:02 ahead

Elsewhere

The board

Individual Open · Men at Copenhagen 2024

See this race on page 6
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Men · n = 686