The race, in three figures
The race, in words
In the Open division at Copenhagen 2024, Emil Espensen crossed the line in 1:17:18: 261st of 686 men, faster than 62% of the field.
The sled push was the standout, 0:36 quicker than the median and 87th of 686. The race faded late: the second half went 1:55 worse against the middle of the field than the first.
Copenhagen gave the field time back: about 2:27 faster than the average race this season, by 474 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:47v median −0:18
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Block 02 6:30Running 2 4:10v median −0:14
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Block 03 8:54Running 3 4:36v median −0:11
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Block 04 9:46Running 4 4:49v median +0:02
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Block 05 9:19Running 5 5:04v median +0:10
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Block 06 7:24Running 6 4:57v median +0:08
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Block 07 9:20Running 7 4:43v median −0:02
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Block 08 10:56Running 8 5:43v median +0:11
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.