The race, in three figures
The race, in words
1:19:03 at Copenhagen 2024 put Martin Nielsen on the age-group podium: 3rd of 19 in the 55–59 age group.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 29% on the stations. If there was time left out there, it was on the wall balls, 1:20 behind the median.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:34v median −0:31
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Block 02 7:53Running 2 3:54v median −0:30
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Block 03 9:27Running 3 4:10v median −0:37
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Block 04 9:38Running 4 4:17v median −0:30
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Block 05 9:17Running 5 4:19v median −0:35
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Block 06 6:52Running 6 4:25v median −0:24
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Block 07 9:10Running 7 4:16v median −0:29
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Block 08 12:04Running 8 4:56v median −0:36
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.