The race, in three figures
The race, in words
Thomas Barfred finished 328th of 686 men in the Open division at Copenhagen 2024, in 1:19:45, faster than 52% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 22% on the runs. Nowhere gained more than the sandbag lunges: 1:34 on the median. Stronger after halfway: 1:38 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:29v median +0:24
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Block 02 8:44Running 2 6:34v median +2:10
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Block 03 8:27Running 3 5:06v median +0:19
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Block 04 9:54Running 4 5:23v median +0:36
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Block 05 10:03Running 5 5:20v median +0:26
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Block 06 7:24Running 6 5:14v median +0:25
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Block 07 8:22Running 7 5:12v median +0:27
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Block 08 10:35Running 8 6:14v median +0:42
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.