The race, in three figures
The race, in words
1:19:52 at Copenhagen 2024 put Lars Bella Neergaard-Petersen 331st of 686 men in the Open division, ahead of 52% of the field.
The sandbag lunges were the standout, 0:43 quicker than the median and 155th of 686. If there was time left out there, it was on the sled pull, 0:45 behind the median. Paced to finish: the second half went 4:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:17v median −0:48
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Block 02 7:40Running 2 4:16v median −0:08
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Block 03 10:19Running 3 4:52v median +0:05
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Block 04 9:31Running 4 4:22v median −0:25
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Block 05 9:35Running 5 4:39v median −0:15
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Block 06 6:16Running 6 4:37v median −0:12
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Block 07 8:24Running 7 4:23v median −0:22
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Block 08 10:06Running 8 4:58v median −0:34
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.